Weigh In record (no journal entry) for 20 January 2021
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52.2 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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560 kcal
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Fat: 17.51g | Prot: 19.21g | Carbs: 85.78g.
Breakfast: Kellogg's Special K Original, Alpro Amandelmelk Ongezoet, Appel. Lunch: Jumbo Champignonsoep met Bieslook, Dilea Gemalen Kaas, Banaan, Meergranenbrood. more...
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Gaining 0.7 kg a Week
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verstraetenf's Weight History
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