Weigh In record (no journal entry) for 20 January 2021
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1010 kcal
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Fat: 55.30g | Prot: 35.54g | Carbs: 99.62g.
Breakfast: Хлеб Черный, Фисташки, Винегрет, Чай с Лимоном. Lunch: Конфеты из Молочного Шоколада. Dinner: Фисташки, Свиная Отбивная, Торт, Банан. Snacks/Other: Красные Помидоры, Свиная Отбивная. more...
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steady weight
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shturm_n's Weight History
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