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sempet stress knp naik 1kg dahal rajin wo dan jaga makan :( TERNYATA YG NAIK ITU MASSA OTOT GAES. Bisa diliat klo BB aku naik 0.8kg TAPIII lemak aku turun 0.9kg. jangan cepet sedih ya klo timbangan naik, semangaat! ^^
View Diet Calendar, 20 January 2021:
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1253 kcal
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Fat: 45.86g | Prot: 66.21g | Carbs: 147.24g.
Breakfast: Haverjoy Havermout Instant, Sasa Santan Kelapa, Tahu, Ikan Teri, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Cimory Squeeze Yoghurt, Nanas, Apel, Buah Naga. Lunch: So Nice Sozzis Fill Hot In Tasty, So Nice Sosis Ayam, Bawang Bombay Dimasak , Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Jagung, Royco Sup Krim Ayam, Paha Ayam (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix, Mangga. Snacks/Other: Holland Bakery Kue Sus, Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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1986 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 55 minutes, Resting - 23 hours and 5 minutes. more...
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