Weigh In record (no journal entry) for 20 January 2021
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64.6 kg
Lost so far: 0.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1637 kcal
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Fat: 86.77g | Prot: 53.22g | Carbs: 162.59g.
Breakfast: Тобус Булка Городская, Вкуснотеево Масло Сливочное Традиционное 82,5%, Сахар, Valio Молоко 1,5% Безлактозное. Dinner: Простоквашино Сметана 20%, Цезарь Пельмени Классика. Snacks/Other: Мандарины. more...
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Losing 5.6 kg a Week
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