Weigh In record (no journal entry) for 20 January 2021
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46.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1564 kcal
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Fat: 66.22g | Prot: 60.98g | Carbs: 175.74g.
Breakfast: Milical Porridge aux Flocons d'avoine. Lunch: Olives Vertes, Envia Yaourt Végétal , Poivrons, Lustucru Tortilla Omelette à la Pomme de Terre, Carrefour Tomates Séchées . Dinner: Paella aux Fruits de Mer. Snacks/Other: Carrefour Bio Galette de Riz Complet, Carrefour Brioche Tranchée aux Pépites de Chocolat Fondantes, Carrefour Mini Saucissons Secs, Clémentines, HEMA Peanut Butter, Banane. more...
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Gaining 0.7 kg a Week
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