Weigh In record (no journal entry) for 20 January 2021
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64.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1271 kcal
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Fat: 34.13g | Prot: 38.28g | Carbs: 196.83g.
Breakfast: TiP H-Vollmilch 3,5%, Orangen, DM Haferdrink , Kölln Haferflocken. Lunch: Bebivita Früchte Riegel Apfel-Banane, Gut & Günstig Frischkäse, Ciabatta, Hengstenberg Mildessa Mildes Weinsauerkraut, TiP H-Vollmilch 3,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gouda. Dinner: Mönchshof Naturtrüb's Alkoholfrei. Snacks/Other: Kinkartz Bärentatzen. more...
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2305 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Yoga - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 6 minutes, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 37 minutes, Shoveling Snow - 45 minutes. more...
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Losing 2.1 kg a Week
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