Weigh In record (no journal entry) for 20 January 2021
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106.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2969 kcal
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Fat: 139.74g | Prot: 126.51g | Carbs: 297.54g.
Breakfast: Красный Октябрь Конфета Каракум, Сметана 20%, Оладьи. Lunch: Приготовленная Квашеная Капуста, Рис Вареный, Компот, Суперсуп Суп Пюре Грибной, Курица Терияки, Макароны Отварные, Котлета Куриная. Dinner: Люля-Кебаб, Хлеб. more...
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2924 kcal
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Exercise:
Sauna - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Alexandr Radionov's Weight History
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