Weigh In record (no journal entry) for 20 January 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
936 kcal
|
Fat: 27.22g | Prot: 50.90g | Carbs: 121.55g.
Breakfast: Kangkung, Daging Kambing, Nasi Putih, Pisang. Lunch: Nasi Putih, Paha Ayam, Tong Garden Cashew Nuts Mixed Macadamias, Pisang. more...
|
Gaining 9.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alin Fadilah90's Weight History
|