Weigh In record (no journal entry) for 20 January 2021
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89.7 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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511 kcal
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Fat: 13.27g | Prot: 41.41g | Carbs: 53.39g.
Breakfast: San Roque Piquitos Artesanos, Salmón al Horno o a la Parrilla, Hacendado Arroz Tres Delicias. more...
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Losing 4.6 kg a Week
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