Weigh In record (no journal entry) for 20 January 2021
|
82.2 kg
Lost so far: 12.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
2052 kcal
|
Fat: 88.96g | Prot: 87.36g | Carbs: 216.05g.
Breakfast: ICA Rödbetssallad, ICA Kokt Skinka, Wasa Frukost. Lunch: Burrito med Kyckling, Pizza Capricciosa. Dinner: Krutonger, Champinjoner, Garant Falukorv, Spenat, Fettsnål (1-2% Fett) Keso, Arla Gräddfil. Snacks/Other: Delicato Hallongrotta, Marabou Mjölkchoklad. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Linda Söt's Weight History
|