naya008's Journal, 20 Jan 21


View Diet Calendar, 20 January 2021:
1314 kcal Fat: 38.02g | Prot: 68.80g | Carbs: 178.94g.   Breakfast: Sprouts, Dried Chia Seeds , Indofood Kecap Asin, ABC Kecap Manis, Saori Saus Tiram, Garlic , Roasted Broiled or Baked Chicken Breast, Regular Tofu (with Calcium Sulfate) . Lunch: Cooked Pumpkin, Cooked Spinach (from Fresh), Fried Chicken Breast No Coating (Skin Eaten), White Rice. Snacks/Other: Arnott's Good Time, Jukajo Jus Kacang Ijo, Sesame Bread, Good Day Originale Cappucino. more...

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