Weigh In record (no journal entry) for 20 January 2021
|
67.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
617 kcal
|
Fat: 38.06g | Prot: 41.63g | Carbs: 25.54g.
Breakfast: Dolce Gusto Cappuccino. Dinner: Butter, Las Cuarenta Serrano Schinken, Spiegelei ohne Fett, Aldi Eiweißbrot (35g). more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|