Weigh In record (no journal entry) for 20 January 2021
|
64.7 kg
Lost so far: 7.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
340 kcal
|
Fat: 6.34g | Prot: 20.58g | Carbs: 52.81g.
Breakfast: Bio Max Биокефирный 1%, Яблоко. Lunch: Био Баланс Кефирный 1%. Dinner: Био Баланс Кефирный 1%. Snacks/Other: Клементины, Красное Яблоко. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|