Weigh In record (no journal entry) for 20 January 2021
|
85.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2021:
|
973 kcal
|
Fat: 36.05g | Prot: 47.55g | Carbs: 117.49g.
Breakfast: Сыр, Белозорие Творог 9%, Каравай Лаваш Армянский Тонкий Бездрожжевой. Lunch: Великолукский Мясокомбинат Сосиски Сливочные Гост, Vитамин Киноа с Овощами и Базиликом. Snacks/Other: Банан. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nosnitcina's Weight History
|