Weigh In record (no journal entry) for 20 January 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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912 kcal
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Fat: 30.18g | Prot: 47.96g | Carbs: 111.13g.
Lunch: Arla Skyr Natur, K-Classic Zarte Haferflocken, K-Classic Kernige Haferflocken, DM Leinsamen Geschrotet , Banane. Dinner: Kühne China Sauce, Weiße Champignons (Gebraten), Reis (Gekocht), Knusprige Ente. more...
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Gaining 1.1 kg a Week
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