Weigh In record (no journal entry) for 20 January 2021
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67.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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734 kcal
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Fat: 32.40g | Prot: 50.40g | Carbs: 65.20g.
Breakfast: Кефир 1%, Отруби Ржаные. Lunch: Яичница, Омлет с Молоком. Snacks/Other: Кефир (Обезжиренный), Томатный Суп. more...
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Losing 4.9 kg a Week
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Aygerimbs's Weight History
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