Weigh In record (no journal entry) for 20 January 2021
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65.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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819 kcal
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Fat: 20.62g | Prot: 20.53g | Carbs: 143.32g.
Breakfast: Ghee, Mung Beans (Mature Seeds, Sprouted) , Upma, Cooked Rice, Roti, Chinese Banana. more...
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steady weight
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