Weigh In record (no journal entry) for 20 January 2021
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106.2 kg
Lost so far: 10.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1820 kcal
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Fat: 56.87g | Prot: 110.26g | Carbs: 224.06g.
Breakfast: Nutritech Premium Whey Protein, Woolworths Rolled Oats, Honey, Almonds, Bananas. Lunch: Woolworths Hake Goujons. Snacks/Other: Powerade Mountain Blast, Jungle Oats Bar, Peach. more...
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Gaining 4.2 kg a Week
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