Weigh In record (no journal entry) for 19 January 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1552 kcal
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Fat: 42.09g | Prot: 94.52g | Carbs: 201.67g.
Breakfast: Café con Leche Descremada, Champiñones Cocidos (Grasa Añadida en la Cocina), Banano, Kellogg's Special K Cosecha Roja, Alqueria Leche Deslactosada, Huevo Revuelto. Lunch: Zanahoria, Tilapia (Pez), Arroz Blanco. Dinner: Pepino, Atún en Aceite (Enlatado), Huevo Duro, Champiñones, Café con Leche, Cebollas, Tomates. Snacks/Other: Bocadillo Veleño, Frescampo Arepitas con Queso. more...
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Gaining 0.7 kg a Week
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ajmsalas13's Weight History
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