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View Diet Calendar, 20 January 2021:
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1013 kcal
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Fat: 31.94g | Prot: 36.74g | Carbs: 149.61g.
Breakfast: Mentega, Biji Wijen Kering Utuh, Yakult Yakult, Tepung Terigu Putih (Semua Keperluan), Pisang. Lunch: Daun Singkong, Terung Dimasak, Ikan Teri, Nasi Putih. Dinner: Bawang Merah, Antaka Bumbu Rasa Balado Pedas Manis, Ikan Teri, Daun Singkong, Nasi Putih, Terung Dimasak, Terung Dimasak, Sayur Bening Bayam. Snacks/Other: Serabi, Buah Naga, Maestro Mayonais Kurang Lemak, Buah Naga. more...
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Mutia Syamharira's Weight History
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