Weigh In record (no journal entry) for 19 January 2021
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86.9 kg
Lost so far: 5.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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399 kcal
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Fat: 20.21g | Prot: 21.01g | Carbs: 35.96g.
Lunch: Scrambled Egg , Oroweat 12 Grain Bread. more...
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Losing 7.6 kg a Week
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brookecopeland's Weight History
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