☾ghiinasthinqs's Journal, 20 Jan 21

alhamdulillah kesampaian buat baked banana oat bread♡ so yummyyy~

View Diet Calendar, 20 January 2021:
1525 kcal Fat: 53.36g | Prot: 72.03g | Carbs: 210.44g.   Breakfast: Egg White, Tahu Kukus/Mentah, Roti sobek, Banana cake. Lunch: Tempeh , Cooked Vegetables (Fat Added in Cooking), Roti manis gndum, Peanuts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Silver Queen Very Berry Yoghurt, Banana, Banana cake. Dinner: Swallow Globe Brand Tepung Agar Agar, Soursop, Baked or Broiled Fish. Snacks/Other: Milna Nature Puffs Organic Banana, Mochi, Momogi Momogi Jagung Bakar, Oreo Dutch Cocoa Wafer, Selamat Chocolate Wafer, Dua Kelinci Kacang Koro Rasa Original, Energen Jahe, Colatta Choco Chips, Ice cream chocolate. more...

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mauuu 
19 Jan 21 by member: alciaviona4
resep kk 
19 Jan 21 by member: leehcjn
resep please kaka 
19 Jan 21 by member: abelabelia59
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19 Jan 21 by member: flyingvrl
jejak 
19 Jan 21 by member: shintasnd88
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19 Jan 21 by member: putri alya natasya
mau resepnya 🙏 
19 Jan 21 by member: chikitafadhila
resep dong 
19 Jan 21 by member: maretayy
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19 Jan 21 by member: bgsadn_
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19 Jan 21 by member: Jeong jeffrey
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19 Jan 21 by member: khrsmaaulia
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19 Jan 21 by member: filiafebb
resep  
19 Jan 21 by member: zakiyyahnuraisyah25
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19 Jan 21 by member: lovely2717
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19 Jan 21 by member: kyliabaru
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19 Jan 21 by member: vivinio
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19 Jan 21 by member: fullsunflower
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19 Jan 21 by member: fatimahazara.speed19
Hallo kak, aku baru mau mulai defkal kebutuhan kalori ku sehari 2083 sedangkan BMR ku 1736 , aku harus makan berapa kalori ya sehari? Terimakasih 
19 Jan 21 by member: Gina septiani
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19 Jan 21 by member: revina puspa

     
 

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