Weigh In record (no journal entry) for 18 January 2021
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71.5 kg
Lost so far: 20.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1905 kcal
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Fat: 67.29g | Prot: 31.99g | Carbs: 269.00g.
Breakfast: My Muesli Beeren-Müsli, Alpro Soya Mandelmilch Ungesüßt. Lunch: Block House Knoblauchbrot, Thermomix Dattel-Curry-Dip, Wasserkefir. Dinner: Kühne Knusper Erbsen Paprika, Eierlikör, Edeka Rumkugeln. more...
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Gaining 0.5 kg a Week
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