Weigh In record (no journal entry) for 19 January 2021
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49.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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413 kcal
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Fat: 12.40g | Prot: 17.94g | Carbs: 62.69g.
Breakfast: Café, Mamão Formosa, Dukan Panqueca com Farelo de Aveia, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Polenguinho Polenguinho Cheddar. Lunch: Quero Seleta de Legumes, Cenouras Cozidas, Ovo Cozido, Alface, Pepino (com Casca). Snacks/Other: Pepsi Pepsi Zero, Maçã, Melancia. more...
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283 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Sitting - 5 hours, Apple Health - 18 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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carolinesouza0392's Weight History
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