Weigh In record (no journal entry) for 20 January 2021
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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668 kcal
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Fat: 31.17g | Prot: 50.30g | Carbs: 50.88g.
Breakfast: Telur Rebus, Buah Naga, Morin Chunky Peanut Butter. Lunch: Daun Singkong, Tahu, Ikan Bandeng, Tempe Bacem, Nasi Merah. more...
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Losing 0.2 kg a Week
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Adisyah07's Weight History
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