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katepippa
Journal
19 Jan 21
katepippa's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
66.6 kg
Lost so far:
2.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1463 kcal
Fat: 87.77g | Prot: 51.75g | Carbs: 120.72g.
Breakfast:
Basque Burnt Cheesecake.
Lunch:
Blueberry Smoothie.
Dinner:
Beef, Hengstenberg Sauerkraut, Cheddar Cheese , Cucumber (with Peel) , Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Marks & Spencer Fresh Chips.
Snacks/Other:
Graze Punchy Protein Nuts, Nespresso Capsule.
more...
1818 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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katepippa's Weight History
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