Weigh In record (no journal entry) for 19 January 2021
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77.4 kg
Lost so far: 2.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1312 kcal
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Fat: 34.37g | Prot: 125.03g | Carbs: 130.54g.
Breakfast: Monster Energy Dragon Ice Tea, Camil Bolacha de Arroz Integral, Melancia, Cooper Rita Queijo Minas Padrão, Gema de Ovo, Clara de Ovo. Lunch: Classe a Molho para Salada Rosé, Tomates, Alface, Laranja Pêra, Filé de Frango Grelhado. Dinner: Hortifruti Mamão Formosa, Black Skull Whey 3HD, Nestlé Aveia em Flocos (10g), Abobrinha Cozida, Filé de Frango Grelhado, Cacau em Pó (Não Adocicado), Black Skull Whey 3HD, Banana Prata. Snacks/Other: Kinder Bueno, Danone YoPRO Bebida Láctea Banana. more...
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Gaining 2.1 kg a Week
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mm.amanda97's Weight History
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