Weigh In record (no journal entry) for 19 January 2021
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1549 kcal
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Fat: 70.84g | Prot: 56.43g | Carbs: 170.08g.
Breakfast: Multaben Eiweiß-Diät Vanille Shake, Real Quality Milch 0,3%, Lidl Beerenmix, Banane, Latte Macchiato Latte Macchiato. Lunch: RUF Nusskuchen, Oreo Cookies & Cream Torte. Dinner: K-Classic Truthahnbrust, Gekochter Brokkoli (Fettfrei Gekocht), Champignons Frisch, Leichter Genuss Reibekäse, Edeka Weizen-Mais-Tortilla. more...
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Losing 3.5 kg a Week
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Dirona75's Weight History
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