Weigh In record (no journal entry) for 19 January 2021
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85 kg
Lost so far: 13.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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784 kcal
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Fat: 33.64g | Prot: 36.80g | Carbs: 86.15g.
Breakfast: Café, Queso, Pan Francés. Lunch: Carne Mechada, Cebollas, Pepino (Pelado), Tomates, Yuca Cocida (Yuca Blanca), Ocumo, Tajadas. Dinner: Queso, Auyama. more...
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Losing 0.4 kg a Week
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nolvaserrano's Weight History
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