chynellallner's Journal, 19 Jan 21


View Diet Calendar, 19 January 2021:
1328 kcal Fat: 61.26g | Prot: 64.71g | Carbs: 134.88g.   Breakfast: Herbalife Protein Drink Mix, Frozen Strawberries, Nutriday Low Fat Yoghurt Mixed Berry, Plain Yoghurt (Lowfat) , Avocado, Herbalife Formula 1 Shake Mix Vanilla. Lunch: Pumpkin Bread, Beef Pastrami (Cured) . Dinner: Woolworths Skinless Smoked Frankfurters, Avocados , Cucumber, Gouda Cheese , Tomatoes, Boiled Egg. more...
1076 kcal Exercise: Bathing - 10 minutes, Cleaning - 30 minutes, Washing Dishes - 20 minutes, Hanging Laundry - 15 minutes, Driving - 10 minutes, Apple Health - 16 hours and 35 minutes, Watching TV/Computer - 6 hours. more...

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