Weigh In record (no journal entry) for 19 January 2021
|
65.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1070 kcal
|
Fat: 41.10g | Prot: 51.05g | Carbs: 126.97g.
Breakfast: Herbalife Meal Replacement , Herbalife Personalized Protein Powder, Silk True Almond Unsweetened, Strawberries . Lunch: Chicken Thigh (Skin Not Eaten), Extra Virgin Olive Oil, Brown Rice (Long-Grain, Cooked) , Onions , Tomatoes, Carrots , Spinach , Broccoli , Cooked Egg White. Dinner: Chicken Curry, White Rice (Long-Grain, Cooked) , Breaded or Battered Potato French Fries. Snacks/Other: Herbalife Herbal Tea Concentrate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
savvithapa's Weight History
|