edadad's Journal, 19 Jan 21

bitmeyen canli derslerden firsat bulunamayan ara ögünüm😍

View Diet Calendar, 19 January 2021:
1254 kcal Fat: 44.41g | Prot: 47.76g | Carbs: 174.96g.   Breakfast: Uno Tam Buğday Ekmek, Ceviz, Marul, Haşlanmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Siyah Zeytin, Tarabya Dilimli Kaşar, Domatesler. Dinner: Dost Yarım Yağlı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Bal, Süt, Nar, Hurma, Muz, Vince Selection Orman 🍇 Cikolata, Kandil Simidi. more...
2163 kcal Exercise: RPM - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

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