Weigh In record (no journal entry) for 19 January 2021
|
58.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1211 kcal
|
Fat: 55.32g | Prot: 90.64g | Carbs: 94.30g.
Breakfast: Помидоры, Авокадо, Славия Сыр Сулугуни, Dijo Тортилья Мультизерновая. Lunch: Яблочное Пюре, Простоквашино Сир Зернистий У Вершках . Dinner: President Сметана 10%, Яйцо, Лавка Традиций Рисовая Мука, Славия Сыр Сулугуни, Творог 5%. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nik-kong's Weight History
|