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567 kalori 👍
View Diet Calendar, 19 January 2021:
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1307 kcal
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Fat: 49.14g | Prot: 35.31g | Carbs: 189.20g.
Breakfast: Ahir Yarım Yağlı Taze Beyaz Peynir, Domatesler. Lunch: Patates Çorbası. Dinner: Nohut Yemeği, Ev Yapımı Yoğurt, Bulgur Pilavı, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Kestane, Leblebi, Ceviz, Portakal, Kızılay Doğal Maden Suyu, Şekersiz Türk Kahvesi, Nescafe Sade. more...
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2074 kcal
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Exercise:
RPM - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gul-Oya-Altnr's Weight History
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