Weigh In record (no journal entry) for 19 January 2021
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81.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1424 kcal
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Fat: 30.93g | Prot: 79.20g | Carbs: 212.61g.
Breakfast: Aruba Pasta de Amendoim com Cacau, Leite Desnatado, Rap10 Integral, Banana. Lunch: Dori Bala de Iogurte, Mangas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Tomates Cereja, Mangas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Zezé Biscoito Folhado Doce, Mamão Papaia, Granola, Batavo Iogurte Natural Desnatado. more...
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Losing 0.4 kg a Week
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felipe dimer's Weight History
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