Weigh In record (no journal entry) for 19 January 2021
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57 kg
Lost so far: 0.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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713 kcal
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Fat: 52.23g | Prot: 31.57g | Carbs: 33.75g.
Breakfast: Kraina Wędlin Kiełbaski Śląskie z Szynki. Dinner: Ogórek Kiszony , Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Orzechy Włoskie. more...
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steady weight
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krysia13@'s Weight History
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