Weigh In record (no journal entry) for 19 January 2021
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1442 kcal
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Fat: 60.54g | Prot: 71.02g | Carbs: 163.56g.
Breakfast: Beyaz Ekmek, Maydanoz, Salatalık (Kabuklu), Domatesler, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Patates Salatası Garnitürü. Dinner: Mesir Macunu, Mevsim Salata, Eker Ayran, Pirinç Pilavı, Tavuk But. more...
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2719 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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metin dmn's Weight History
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