Weigh In record (no journal entry) for 19 January 2021
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82.2 kg
Lost so far: 10.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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623 kcal
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Fat: 41.92g | Prot: 18.54g | Carbs: 42.38g.
Breakfast: Кофе с Молоком, Яйцо (Целое). Lunch: Колбаса Краковская, Салат из Помидоров и Огурцов, Кофе с Молоком. Dinner: Кофе с Молоком, Картофельное Пюре. more...
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Losing 5.6 kg a Week
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tatafedos's Weight History
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