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carbo sdh bs dibwh 40% tp lemak ssh bgt dibwh 30% apa ini penyebb bb ku stagnan selm 3minggu wlpn sdh olh rg
View Diet Calendar, 19 January 2021:
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1495 kcal
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Fat: 70.12g | Prot: 96.72g | Carbs: 127.82g.
Breakfast: Telur Rebus, Ellenka Fiber Creme, Teh Tawar, Perkedel Jagung. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sunco Minyak Goreng, Wortel Dimasak, Sambal Goreng, Tahu, Kelor, Nasi Putih. Dinner: Ikan Asin, Ikan Sarden dalam Minyak (Kalengan), Kakap (Ikan) (Spesies Campuran), Perkedel Jagung, Sambal Goreng, Nasi Putih, Tahu. Snacks/Other: Dua Kelinci Kacang Oven, Fitbar Fitbar Tiramisu Delight , Gula Merah, Sukun. more...
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503 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Umy sumiarti's Weight History
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