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makannya sll sesue target makro cm sll lebih dikit dilemak..lemak dr ikan daging ayam telur dan minyak diet sdh gt BB stagnan 3minggu tp baju clana lm muat enknyamn dipake gmn ini
View Diet Calendar, 19 January 2021:
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1495 kcal
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Fat: 70.12g | Prot: 96.72g | Carbs: 127.82g.
Breakfast: Telur Rebus, Ellenka Fiber Creme, Teh Tawar, Perkedel Jagung. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sunco Minyak Goreng, Wortel Dimasak, Sambal Goreng, Tahu, Kelor, Nasi Putih. Dinner: Ikan Asin, Ikan Sarden dalam Minyak (Kalengan), Kakap (Ikan) (Spesies Campuran), Perkedel Jagung, Sambal Goreng, Nasi Putih, Tahu. Snacks/Other: Dua Kelinci Kacang Oven, Fitbar Fitbar Tiramisu Delight , Gula Merah, Sukun. more...
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503 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Umy sumiarti's Weight History
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