Weigh In record (no journal entry) for 19 January 2021
|
82.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1079 kcal
|
Fat: 41.40g | Prot: 20.33g | Carbs: 132.58g.
Breakfast: Farelo de Trigo (Bruto), Açafrão, Água com Gengibre. Lunch: Mel, Castelo Vinagre Balsâmico, Alface Americana, Pepino (com Casca), Cebolas, Queijo Ricota, Couve Manteiga Crua, Tomates. Dinner: Melancia, Picolé Trufado com Cobertura, Mel, Castelo Vinagre Balsâmico, Queijo Ricota, Alface Americana, Cebolas, Tomates, Pepino (com Casca). Snacks/Other: Água com Gengibre. more...
|
Gaining 0.7 kg a Week
|
|
Angela Soncini's Weight History
|