Weigh In record (no journal entry) for 19 January 2021
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84.2 kg
Lost so far: 25.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1457 kcal
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Fat: 68.52g | Prot: 62.64g | Carbs: 145.59g.
Breakfast: Untad Kepekli Ekmek , Ahir Taze Kaşar Peyniri, Egg. Lunch: Turkish Couscous. Dinner: Olive Oil, Greek Yogurt, Turkish Couscous, Turkish Beans in Olive Oil. more...
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Losing 0.7 kg a Week
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blenderss's Weight History
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