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selamat makan malaammm✨ btw ini kurang dari 300kkal
View Diet Calendar, 19 January 2021:
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1381 kcal
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Fat: 50.50g | Prot: 71.48g | Carbs: 172.84g.
Breakfast: Oreo Chocolate Creme, Tropicana Slim Kental Manis, Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Biokul Greek Yogurt, Pisang. Lunch: Mentega, Bamboe Bumbu Opor, Putih Telur Matang, Saus Pasta Spageti/Marinara, Daun Bawang, Kaldu Jamur, Haverjoy Havermout Rolled Oat, Tumis Buncis, Tempe Rebus, Haverjoy Havermout Rolled Oat, Garam, Lada Hitam, Putih Telur, Dada Ayam. Dinner: Del Monte Spaghetti Sauce, Bimoli Minyak Goreng, Lada Hitam, Telur, Cabai Merah atau Rawit, Labu Siam, Tahu Kukus, Kobe Boncabe, Brokoli, Garam, Makaroni. Snacks/Other: Fitbar Fitbar Nuts Delight, Saus Tomat, Tahu Goreng, Kubis Hijau Dimasak, Sinti Sambel Pecel. more...
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 Comments
19 Jan 21 by member: irma.szf
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19 Jan 21 by member: ridhanira
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19 Jan 21 by member: dinainwt
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bahan yg jadi satu :
* makaroni 60 (direndem pake air hangat/ panas duluu) kalo mau di rebus juga gpp)
* brokoli 60
* telur 1
* cabai 3 gram
* lada hitam 1-2 sejumput
* garam sedikit
dimasak pake minyak dikiiitttt banget banget bangettt
//. yg putih dipisah itu tahu kukus
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saosnya pake spaghetti sauce del monte + boncabe
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kalo labu siamnya option al ya, itu cuma buat tambahan
20 Jan 21 by member: pengen body goals
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yah kok jadi ga ada enter gitu tulisannya :( semoga ttp jelas :”
20 Jan 21 by member: pengen body goals
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Mmg gbs enter d fs ini mbak🙁
20 Jan 21 by member: irma.szf
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20 Jan 21 by member: irma.szf
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pengen body goals's Weight History
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