Weigh In record (no journal entry) for 19 January 2021
|
55.2 kg
Lost so far: 4.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
390 kcal
|
Fat: 12.83g | Prot: 53.07g | Carbs: 17.62g.
Lunch: 蔬菜, 优形 蒸鸡胸切片(黑胡椒味), 清炒西葫芦, 杏仁奶, 咖啡(机器冲泡), 煮鸡蛋. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|