Weigh In record (no journal entry) for 19 January 2021
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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306 kcal
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Fat: 14.96g | Prot: 13.58g | Carbs: 29.42g.
Breakfast: العسل, دبس التمر, cour de céréale رقائق الشوفان كبيرة, جوز الهند, الجوز, الحليب مخفض الدسم, بيضة. more...
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Gaining 0.5 kg a Week
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Lamia Randa 24's Weight History
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