Weigh In record (no journal entry) for 19 January 2021
|
64.3 kg
Lost so far: 10.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
309 kcal
|
Fat: 9.15g | Prot: 9.73g | Carbs: 52.81g.
Breakfast: Кофе с Молоком. Lunch: Огурец (с Кожурой), Красные Помидоры, Гречка Отварная. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kinder.lady's Weight History
|