Weigh In record (no journal entry) for 19 January 2021
|
95.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1643 kcal
|
Fat: 57.01g | Prot: 93.84g | Carbs: 186.77g.
Breakfast: Koffie met Melk, Gebakken Ei, Volkoren Brood. Lunch: AH Verspakket Erwtensoep. Dinner: Melk (Halfvol), AH Varkensschouder Karbonade , Maggi Jus Naturel, HAK Doperwtjes Extra Fijn, AH Geschrapte Worteltjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Suiker Staafjes, AH Popcorn Magnetron Zoet, Mandarijn, Mandarijn. more...
|
|
2353 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ocram1971's Weight History
|