Weigh In record (no journal entry) for 19 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1029 kcal
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Fat: 44.34g | Prot: 36.51g | Carbs: 118.43g.
Breakfast: Queijo Minas, Piraquê Biscoito Água Gergelim, Nestlé Requeijão Light, Café com Açúcar. Lunch: Nissin Miojo de Galinha Caipira. Dinner: Ragazzo Alface Americana, Ovo Frito, Arroz Branco. more...
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Gaining 0.9 kg a Week
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helencruzloira's Weight History
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