Weigh In record (no journal entry) for 19 January 2021
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78.9 kg
Lost so far: 6.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1255 kcal
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Fat: 42.26g | Prot: 95.95g | Carbs: 122.67g.
Breakfast: Оливковое Масло, Гарнец Мука Кукурузная, С.Пудовъ Мука Рисовая, Яйцо-Пашот, Творог 5%. Lunch: Куриная Грудка, 4 Сезона Овощи по-Деревенски, Болгарский Перец. Dinner: Болгарский Перец, Морковь по-Корейски, Домик в деревне Молоко 2,5%, Яйцо, Green Ray Кукуруза. more...
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Losing 0.7 kg a Week
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aleksa5253's Weight History
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