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mürüwetim
Journal
19 Jan 21
mürüwetim's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
70.6 kg
Lost so far:
9.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1375 kcal
Fat: 67.53g | Prot: 49.43g | Carbs: 151.27g.
Breakfast:
Domatesler, Zeytin, Bahçıvan Taze Kaşar Peyniri, Mercimek Ekmeği.
Lunch:
Tadım Yer Fıstıklı Bar.
Dinner:
Islak Kek, Tam Buğdaylı Simit, İçli Köfte.
more...
1831 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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mürüwetim's Weight History
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